It’s amazing to think that there are still some women who are not fully aware of their body and the things that they should do in order to stay healthy and in excellent shape. One part or a woman’s body that some are not very knowledgeable about is the pelvic area, specifically the pelvic floor muscles but before we look deeper into this muscle group, we should first understand what pelvic floor muscles are and what it is for.
Pelvic floor muscles are the muscles that stretch from a woman’s pubic bone all the way to the backbone. These muscles control the openings of the urethra, vagina, and the anus but if not taken care of properly they may weaken and cause some problems with the three openings it supports.
That is why doctors encourage pelvic floor exercises for women to help the muscles of the pelvic floor and strengthen it to prevent problems like urinary incontinence and or even prolapsed when one or more of the pelvic organs push down against the vaginal wall. These exercises can be performed while lying on your back, sitting, and even standing, depending on a woman’s control of her pelvic floor muscles. Nonetheless, it is necessary that every woman should know how to conduct the exercise in order to prevent or even address problems in the pelvic area.
There are many reasons as to why the pelvic floor muscles may weaken like childbirth for example since it tends to stretch the whole pelvic area to accommodate the growing fetus inside a woman’s womb but ultimately, as like with other muscles in the body, pelvic floor muscles weaken due to lack or use or exercise. Hence, the need to learn how to do pelvic floor exercises or Kegel exercises must be addressed.
It is important to know how to properly perform the exercise and in these circumstances, although Kegel exercises can be learned and performed individually, it is best to have the guidance of a trained professional like an obstetrician so you can be sure that you are executing it correctly. Just like it is best to have a personal trainer when you want to know how to lose weight fast, it is also the same with learning how to do Kegel that you consult with a doctor at least until you have gotten the right technique.
Although it might struck some people as unconventional, pelvic floor exercises are actually very important for every woman to know and practice for if not, the consequences that it might bring could be far more troublesome than we can imagine.