The most effective menopause treatment should be simple and natural. It is hard enough that you are undergoing this change in your body, so why bother with uncomfortable and unpleasant menopause treatment? Before you immerse yourself in any menopause treatment, however, make sure that it is the most effective and suitable one for you.
What is menopause and what is an effective menopause treatment?
Before you get yourself busy with any effective menopause treatment, you need to determine first what is menopause and what is not. Just because you did not have your period for a few months does not mean you are in the perimenopause period. You have to take note of the symptoms and of course consult a doctor to make sure. Some of the usual symptoms that come along with menopause are night sweats, hot flashes, trouble in sleeping, irregular period, mood changes and urinary problems.
Natural and effective menopause treatment
For women, something that comes as naturally as old age is menopause. There is nothing you can do to stop this natural body change. All you can do to ease the pain and uncomfortable feeling associated with it is to find the best menopause treatment for you. Some things might work better for you, others might not. So when choosing a menopause treatment, make it a point to ask your doctor for an advice first.
One of the most popular menopause treatment before was the Hormone Replacement Therapy (HRT). It uses artificial progestins and estrogens to regulate the hormone in the body. However, due to strong side effects and cancer risks, it was completely stopped and totally avoided by most.
The easiest and most natural menopause treatment out there is the herbal treatment. Herbs rich in phytoestrogen will help balance your body’s hormone naturally. Non-estrogenic herbs, on the other hand, stimulate the glands to produce natural hormones.
Changing your lifestyle and diet is an effective menopause treatment
A healthy diet and an improved lifestyle are some effective menopause treatment that would help ease your menopausal symptoms. Increasing and decreasing your intake of certain kinds of foods will help you get through the menopausal period smoothly. For instance, avoid too much sugar for it impedes the liver’s ability to metabolize your estrogen. Saturated fat from meats like chicken, pork and beef also affect the process of metabolizing estrogen. Foods made from soy are rich in phytoestrogens, which your body needs. Some more foods that help a lot in menopause treatment are wheat, yams, brown rice, potatoes, apples, almonds and tofu.
A healthy diet is indeed an effective menopause treatment for anyone. Regular exercise and relaxing activities such as yoga and pilates can also get rid of the stress caused by menopause. Mood swings and hot flashes can be handled properly if you just take a deep breath every now and then. These feelings are associated with emotions so try to stay positive and happy for the rest of your day. Get enough sleep and take a rest if you feel too stressed. Do not overwork or exert too much effort. Try to seek some help from a therapist or a support group if you can.
Combining some menopause treatment will work better as long as you maintain them. All it takes is a bit of effort, self-control and patience in your part and you are well on your way to say goodbye to those irritating menopausal symptoms.