At some point in their lives, almost all women experience smelly vaginal odor. A change in vaginal odor can be caused by a few different things, and understand the cause is important to being able to eliminate bad vaginal odor. Read on to learn about a few of the most common causes of unpleasant vaginal smell.
If your smelly vaginal odor has an especially fishy scent, it could be bacterial vaginosis. This is a type of vaginal infection caused by an overgrowth of a certain kind of bacteria in the vagina. A healthy vagina has a normal balance of good and bad bacteria, called the vaginal flora. When the flora is disrupted, unhealthy bacteria may grow faster than the healthy bacteria can keep up with. This is what causes the infection. Other symptoms of bacterial vaginosis include a thin, white or clear discharge with a gray tint, and irritation like itching and burning. Bacterial vaginosis can cause some complications if left alone too long, so if you notice any symptoms similar to the ones listed here, you should see a doctor.
When the vagina isn’t washed regularly or thoroughly enough, things like sweat and lingering urine aren’t cleaned off properly. This can cause some problems, including a smelly vaginal odor. Unfortunately, poor hygiene can also be one of the factors that upset the vaginal flora and lead to an infection. For this reason, it’s important to take good care of your vagina and the area around it. The vagina itself generally keeps itself clean with its discharge, so all you need to do is gently wash the labia and vulva once a day in the shower. You should use a gentle, unscented soap for this.
The health of your body as a whole affects the health of your vagina as well. If you consistently eat a diet of fast food, drink soda all the time, and never exercise, chances are your body isn’t in a very healthy state. Something as simple as a poor diet can lead to a smelly vaginal odor. This is easy to fix with a few lifestyle changes. Try to eat less fast food and more fruits and vegetables. Fruits especially will give your vagina a nice fragrance. Exercise is good for you in general, just remember to wash the sweat off afterward. Finally, drinking enough water, as in 8 to 10 glasses a day, will help flush the toxins from your body and keep you feeling fresh, avoiding a smelly vagina.
Treating an infected vagina, keeping yourself clean, and choosing a healthy lifestyle should get rid of any problems you’re having with vaginal odor. It’s worth the changes you’ll have to make, because when your vagina smells and feels good, you’ll be much happier.