As a woman, one of the few queries that bug your mind must be ‘what is menopause’? Is it an illness? A disease that might cause your tragic demise? Or perhaps a condition that could be passed on from generation to generation? The answer is none of the above. Relax. There is no need for you to panic when someone mentions the M word. Menopause is a natural process that occurs in middle-aged women. Normally, it starts at the age of 51 but some women get theirs early, at around 40.
When asked what is menopause, the first thing that would probably come to mind is the period when a woman’s menstrual cycle stops. This is true. Deemed as the ‘end of the road’ for women, this period is when a woman’s reproductive cycle completely halts. They are no longer fertile and would not be able to bear a child. This milestone in a woman’s life is normal and should not be despised for what it signifies. A better way to deal with this is to ease the symptoms.
What is menopause and what symptoms come with it?
To further understand what is menopause you must determine the symptoms that come along with it. For some women, the symptoms might start months or years earlier while some might experience it afterwards. This transition period that leads to a woman’s last menstrual period is often called ‘perimenopause’. During this period the woman’s estrogen and progesterone levels undergo drastic changes. These changes cause the various symptoms which stick with menopause.
Explaining what menopause is starts with the symptoms and how to detect them properly. Irregular periods and hot flashes are the most common ones. The latter can cause irritation since it involves a sudden rush of heat on your face, neck and the upper part of your body in general. It will also lead to heavy sweating especially at night.
Mood swings are probably one of the most well-known symptoms when it comes to the topic of what is menopause. When a woman is being moody and extremely irritable, guys would often tease her about experiencing menopause. These mood swings are attributed to the changes in the level of hormones inside your body. It will make you feel annoyed, emotional and crabby.
Another symptom that defines what is menopause is vaginal dryness. This comes with an uneasy and distressing feeling of itching and burning in the vaginal part. Your vagina’s tissues become thinner and less lubricated due to the decrease in estrogen.
What is menopause and what to do about it?
One of the reasons why women would often want to know what is menopause is due to the fact that they want it to get treated. This natural body process does not need to get treated like an illness. All you have to do is eat healthy and live healthy. Stay away from the sugar and saturated fat. Enrich your body with fruits, vegetables, wheat, grains and food rich in phytoestrogens like soy and tofu. You can also take in some herbal supplements to balance your hormones.
A woman should fully understand what is menopause since it is something that all of them would eventually go through. There is no way to escape it; you just need to make sure that you know how to deal with it.