Vagina dryness can occur for a few different reasons, but the results are always the same: uncomfortable itching, pain during intercourse, and other complications. Restoring moisture to the vagina can be tough, but it’s possible with the right techniques.
Monitor hormonal changes
Menopause is well known for causing vagina dryness, among its collection of other symptoms. Any hormonal changes like menopause, pregnancy, or just starting a new birth control routine, can have effects on your body. A whole range of vaginal issues can result from hormonal changes: itching, dryness, excess discharge, soreness, vaginal inflammation, the list goes on and on. Sometimes a dry vagina is simply a result of hormones and you just have to wait for your body to regain balance.
Drink enough water
People are supposed to drink 8 to 10 glasses per day, but very few of us actually drink that much. This means a lot of us are dehydrated without even knowing it. Dehydration dries out your body, including your vagina. It’s possible that all you need to do to restore moisture is to stay properly hydrated. This means introducing more water into your diet daily until you’re at that 8 to 10 glass level. It can be hard at first but it’s worth making the change, because drinking more water has hundreds of other benefits, including weight loss, better skin, and more energy.
Avoid taking too many medications
Prescription medications often can’t be avoided, but if you’re ingesting a lot of over-the-counter pills like cold and allergy medicines, it could be affecting your body. These kinds of pills, along with some antidepressants, decrease the overall level of moisture in your body. This leads to vagina dryness. If you can eliminate some of the extra medication from your routine, it should help your body in many ways, including restoring humidity to the vagina.
Improper cleaning of the vagina can result in vagina dryness. The vagina itself is a self-cleansing body part, so all you really need to do is clean the area around it. This means douching isn’t necessary, except in special cases. Douching can actually throw off the pH of the vagina and kill healthy bacteria, so it’s best avoided. Cleaning the area around the vagina is simple. Avoid soaps that have harsh chemicals or strong fragrances, as these can irritate the vagina and eventually cause dryness. A gentle, natural soap will do the job.
Cures for a dry vagina don’t always work instantly, so you may want to do a few things to compensate for your lack of moisture. To make intercourse easier, you can purchase lube. This will imitate your vagina’s natural secretions. Another good product is aloe vera gel, or any genital-safe moisturizing cream. Applying these throughout the day will help keep your vagina from drying out to a point where it gets painful. Make sure that while you’re using these products, you’re still following the tips above. Your vagina should be rehydrated and feeling great soon.